Understanding & Releasing Resentment: for Under-Appreciated Mums

Episode 2, Season 3: The Epidemic that is Motherhood Resentment

Resentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list.

In this solo episode, I’m exploring the very real, very common resentment so many mums feel toward their partners, co-parents, workplaces, or even the systems around them - and why it can feel like a slow erosion of feeling seen, valued and supported.

If you’ve ever thought “my life has changed, but theirs hasn’t”, or felt like you’re carrying everything while silently seething… this one is for you.

In this episode, we explore how to:
🌿 Understand where resentment really comes from
🧠 Make sense of the invisible mental load and subconscious roles mums carry
💬 Shift out of silent frustration and passive-aggressive patterns
🧘‍♀️ Reconnect with yourself when exhaustion, overwhelm and burnout are creeping in
💛 Begin releasing resentment without guilt - and without blowing everything up (check my previous hypnosis episode for this - my most popular episode of this podcast so far!)

This episode is an invitation to stop minimising your experience, stop carrying it all alone, and start honouring your needs again - because resentment isn’t a personal failure, it’s a signal.

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