Episode 3, Season 2: Jade Gooding on Alternative Living in Ibiza, Freedom-based Learning & The Dangers of Kids & TechYou're not going to want to miss this one! In this powerful and thought-provoking conversation, I sit dow...

Episode 2, Season 2: Sibling Conflict During the Summer HolidaysDreading the sibling tension with your kids already? You’re not alone. In this episode, I’m joined by my brilliant friend and parent coach, Jodie, for a real and rela...

Episode 1, Season 2: The New Mum Loneliness No One Talks AboutFirst off - thanks for listening to season 1 of pod, I've loved every minute and this episode takes us into season 2, and I've also changed the name of the podcast (tak...

🎙️Episode 20: Releasing Resentment - A Hypnosis Session for Overloaded MumsIf you're carrying the mental load and starting to burn out - this one's for you.In this special hypnosis session, I’m guiding you through a calming...

Episode 19: This week’s episode is a raw, fun, and deeply real conversation with comedian, actress and viral content creator Alyssa Kyria - aka The Funny Mummy.We get into it all:👩...

Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & FocusIf you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you.In this short solo chat,...

This episode is a BTS look at my 1:1 programmes for mums ready for real change.I created this episode for anyone who's curious about working with me. After a recent conversation with a team member, I realised that it may not be ...

If alcohol has become your default tool to relax, cope, or connect, this is for you.In this episode, I’m guiding you through a powerful hypnosis session designed to help you let go of the part of you that once reached for the booze - and...

How to design a business that honours your role as a parent.In this episode, I’m joined by Cire (pronounced Kiri) - brand designer, creative founder, and mum of two - who’s built a business that has evolved beautifully around her ...

Episode 14: Motherhood & Intrusive ThoughtsIn this episode, I’m opening up about something that so many mums experience - but so few of us talk about openly: intrusive thoughts in early motherhood.If you’ve ever jolted ...

Episode 13: Smartphones & Our KidsIn this episode, I’m diving into a topic so many of us are navigating in the dark: smartphones and kids.Whether your child already has a phone, is starting to ask for one, or you're sim...

Episode 12: Law of Attraction Hypnosis for a Positive Money MindsetIn this episode I’m guiding you through a powerful hypnosis session designed to help you release deep-rooted money blocks, overcome imposter syndrome, and step int...

Episode 11: Parenting with PMDD with Melanie BooleIn this insightful guest episode, I’m joined by Melanie Boole, a Hypnotherapist and the founder of PMDD Revolution, who specialises in helping women navigate Preme...

Dr. Gabor Maté’s says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums i...

In this episode, we’re tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame.So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if d...

Episode 8: Hypnosis for AnxietyWelcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys.Today’s episode is a chance to release anxiety, ...

Trigger Warning: Miscarriage.For this episode I am joined by Jenna Holloway - a Business Mentor, Mindset Coach, and mum to un-identical twin girls. We dive into her journey through IVF, loss, and how spirituality and gr...

Welcome to Episode 6 of Rewire & Thrive! 🎉As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can fee...

Welcome to Episode 5 of Rewire & Thrive! 🎉This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term 🥴. We’re keeping it real today as I share a little about the impact ...

Episode 4: Hypnosis for Mum GuiltWelcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can fe...

Episode 3: Overcoming School Avoidance with Jodie Jones🎙️This week, I’m joined by our very first guest - Jodie Jones from Nurture Infused Parenting! Jodie is a passionate parenting coach with a background in teaching and SE...

Welcome to episode 2 of The Rewire & Thrive Podcast! 🎉 In this episode, we’re diving deeper into generational parenting - how the patterns we’ve inherited shape the way we raise our children and wh...

Welcome to the very first episode of The Rewire & Thrive Podcast! 🎉I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach and mum of boys who understands just how hard it can be to juggle ...