Unlearning with Laura
Rewire your mind. Reclaim your power. Break the cycle.
Unlearn what no longer serves you so you can live with purpose, freedom, and clarity - while raising the next generation of emotionally intelligent, conscious humans. Inspiring conversations and healing hypnosis for busy mums 🧡
Episodes
55 episodes
When Life Falls Apart: Parenting Through Trauma, Addiction & Separation Anxiety with Fiona McKellar
Episode 15, Season 3: When Life Falls Apart - Parenting Through a Traumatic Situation with Fiona McKellarThis one is raw, honest and deeply powerful.Fiona McKellar spent 20 years as a headteacher - working with some of the ...
My Take On The UK Social Media Ban
Episode 14, Season 3: The UK Social Media Ban - What a result! Also, what does this mean...On the 15th June 2026, the UK government announced that children under 16 will be banned from social media. TikTok, Instagram, Snapchat, Yo...
Hypnotherapy for the Good Girl - Inner Child Healing for High-Functioning Mums
Episode 13, Season 3: If you were the little girl who got on with chores even when exhausted, kept your emotions hidden, swallowed your anger and earned your place by being endlessly capable - this episode is for you.T...
Life Update & How Lowering Expectations With Kids Can Lower Your Cortisol
Episode 12, Season 3: Life UpdateJust me today ... not a planned out episode but just a little check in before we head off for half term! ☀️I wanted to share a few thoughts on navigating the school holidays with your sanity...
Lauren Currie OBE on Confidence & Burning the Rules That Keep Women Small
Episode 11, Season 3: Confidence & Unlearning the Rules That Keep Women Small - with Lauren Currie OBELauren Currie OBE is the founder of UPFRONT - an organisation on a mission to change confidence, visibility and power for 10...
Hypnosis for Letting Go of Perfectionism: For Overwhelmed Mums
Episode 10, Season 3: Releasing Perfectionism - Hypnosis for Overwhelmed & Burnt-Out MumsIf the pressure to be perfect has been running your life - the endless striving, the voice that says you're never doing enough, the weigh...
Why Your Child's Communication Can't Wait - with Kate Burgess, Speech & Language Therapist
Episode 9, Season 3: In this episode I'm joined by Kate Burgess: Speech and Language Therapist of 16 years and founder of We Can CommuniKate - a private clinic in the South West of England.Kate's passion for this work is deeply pe...
From Attachment Styles to Hypnotherapy - Your Questions Answered
Episode 8, Season 3: I Answer Your Questions - A solo Q&A EpisodeI put a call out on Instagram for your questions and you did not disappoint. This solo episode is an honest deep dive into some of the topics you're most curious...
Facial Fitness: The Natural Alternative to Botox & Filler with Carelle Rose
Episode 7, Season 3: Facial Fitness, A Botox Alternative & Home Ed Life with Carelle RoseThis week, I'm joined by the captivating Carelle Rose - facial fitness instructor, conscious parent, and founder of Firefly Formula. Care...
Hypnosis for Releasing Intrusive Thoughts: For Anxious Mums
Episode 6, Season 3: Releasing Intrusive Thoughts – Hypnosis for Anxious & Overwhelmed MumsIf intrusive or unpleasant thoughts have been hijacking your mood, your energy, or your peace of mind - this is for you.This gui...
The Best Smartphone Alternative for Kids: Screen-Free Tech with KARRI Founder Pete Clifford
Episode 5, Season 3: Screen-Free Tech for Kids - Rethinking Smartphones with KARRI Founder Pete CliffordWhat if parents could stay connected to their kids, give them the independence they crave and know they're safe - without<...
No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl
Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-CurlKids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket and drowning in plastic afterwa...
The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)
Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)Welcome to a very special episode of Unlearning with Laura.As the podcast turns one, I wanted to pause and reflect. Ove...
Understanding & Releasing Resentment: for Under-Appreciated Mums
Episode 2, Season 3: The Epidemic that is Motherhood ResentmentResentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list.In t...
Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing
Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia FelixThis week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports...
Hypnosis to Heal your Inner Critic
Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-WorthIn this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, di...
Your Brain Creates Your Reality: The Science Behind Manifestation for Mums
Episode 19, Season 2: The Science Behind EnergeticsIn this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy.I talk about:
Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you.In this episode, I’ll guide you through a deeply ...
"We Didn’t Do It Like That!” - Boundaried Parenting Around Grandparents
Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your VoiceEver noticed how different things feel when the grandparents or in-laws are around?The energy shifts, the dynamic is weird and suddenl...
Slaying Self-Sabotage with Becky Stanton
Episode 16, Season 2: Mums & Self Sabotage with Becky StantonThis week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential...
Coping with Stressful Mealtimes
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around FoodIn this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection b...
Rebalancing Roles at Home: Resentment & The Invisible Load
Episode 14, Season 2: Resentment & Rebalancing Household RolesIf you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep ...
Mother Cuppa Tea Founder (Candice Mason) on Hormone Health, Burnout & The Phases of Parenting
Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the PhasesIn this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea
Hypnosis to Beat Procrastination: Unlock Focus, Manage Phone Use, Take Action
Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you.In this episode, I’m guiding you through a powerful hypnosis session designed to help you releas...