Unlearning with Laura
Rewire your mind. Reclaim your power. Break the cycle.
Unlearn what no longer serves you so you can live with purpose, freedom, and clarity - while raising the next generation of emotionally intelligent, conscious humans. Inspiring conversations and healing hypnosis for busy mums 🧡
Episodes
51 episodes
Lauren Currie OBE on Confidence & Burning the Rules That Keep Women Small
Episode 11, Season 3: Confidence & Unlearning the Rules That Keep Women Small - with Lauren Currie OBELauren Currie OBE is the founder of UPFRONT - an organisation on a mission to change confidence, visibility and power for 10...
Hypnosis for Letting Go of Perfectionism: For Overwhelmed Mums
Episode 10, Season 3: Releasing Perfectionism - Hypnosis for Overwhelmed & Burnt-Out MumsIf the pressure to be perfect has been running your life - the endless striving, the voice that says you're never doing enough, the weigh...
Why Your Child's Communication Can't Wait - with Kate Burgess, Speech & Language Therapist
Episode 9, Season 3: In this episode I'm joined by Kate Burgess: Speech and Language Therapist of 16 years and founder of We Can CommuniKate - a private clinic in the South West of England.Kate's passion for this work is deeply pe...
From Attachment Styles to Hypnotherapy - Your Questions Answered
Episode 8, Season 3: I Answer Your Questions - A solo Q&A EpisodeI put a call out on Instagram for your questions and you did not disappoint. This solo episode is an honest deep dive into some of the topics you're most curious...
Facial Fitness: The Natural Alternative to Botox & Filler with Carelle Rose
Episode 7, Season 3: Facial Fitness, A Botox Alternative & Home Ed Life with Carelle RoseThis week, I'm joined by the captivating Carelle Rose - facial fitness instructor, conscious parent, and founder of Firefly Formula. Care...
Hypnosis for Releasing Intrusive Thoughts: For Anxious Mums
Episode 6, Season 3: Releasing Intrusive Thoughts – Hypnosis for Anxious & Overwhelmed MumsIf intrusive or unpleasant thoughts have been hijacking your mood, your energy, or your peace of mind - this is for you.This gui...
The Best Smartphone Alternative for Kids: Screen-Free Tech with KARRI Founder Pete Clifford
Episode 5, Season 3: Screen-Free Tech for Kids - Rethinking Smartphones with KARRI Founder Pete CliffordWhat if parents could stay connected to their kids, give them the independence they crave and know they're safe - without<...
No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl
Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-CurlKids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket and drowning in plastic afterwa...
The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)
Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)Welcome to a very special episode of Unlearning with Laura.As the podcast turns one, I wanted to pause and reflect. Ove...
Understanding & Releasing Resentment: for Under-Appreciated Mums
Episode 2, Season 3: The Epidemic that is Motherhood ResentmentResentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list.In t...
Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing
Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia FelixThis week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports...
Hypnosis to Heal your Inner Critic
Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-WorthIn this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, di...
Your Brain Creates Your Reality: The Science Behind Manifestation for Mums
Episode 19, Season 2: The Science Behind EnergeticsIn this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy.I talk about:
Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you.In this episode, I’ll guide you through a deeply ...
"We Didn’t Do It Like That!” - Boundaried Parenting Around Grandparents
Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your VoiceEver noticed how different things feel when the grandparents or in-laws are around?The energy shifts, the dynamic is weird and suddenl...
Slaying Self-Sabotage with Becky Stanton
Episode 16, Season 2: Mums & Self Sabotage with Becky StantonThis week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential...
Coping with Stressful Mealtimes
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around FoodIn this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection b...
Rebalancing Roles at Home: Resentment & The Invisible Load
Episode 14, Season 2: Resentment & Rebalancing Household RolesIf you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep ...
Mother Cuppa Tea Founder (Candice Mason) on Hormone Health, Burnout & The Phases of Parenting
Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the PhasesIn this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea
Hypnosis to Beat Procrastination: Unlock Focus, Manage Phone Use, Take Action
Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you.In this episode, I’m guiding you through a powerful hypnosis session designed to help you releas...
Tantrums & The Vagus Nerve Explained
Episode 11, Season 2: The Vagus Nerve & ParentingIn this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents.I share practical ...
September Reset - School Transitions & Advocating For Your Child
Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September ResetSeptember feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and em...
Unlearning Patriarchal SÂŁx: DĂ©vashi Shakti on Embodiment & Feminine Wisdom
Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal S£x & Conscious ChangeIn this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path®, a pioneering app...
Five Hours to Freedom: Amy Grilli on Fixing Work for Parents
Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for ParentsIn this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job ...
100 Days That Changed Everything: Jodi Clark on Sobriety, Identity & Building Sober Flourish
Episode 7, Season 2: Jodi Clark on Sobriety, Coaching & Building a Flourishing BusinessIn this inspiring episode, I’m joined by Jodi Clark - sober coach, mentor and founder of Sober Flourish, a fantastic containe...
