Life Update & How Lowering Expectations With Kids Can Lower Your Cortisol

Episode 12, Season 3: Life Update

Just me today ... not a planned out episode but just a little check in before we head off for half term! ☀️

I wanted to share a few thoughts on navigating the school holidays with your sanity intact.

In this little solo episode I cover:

👉🏻 Why lowering expectations during the holidays is actually the wisest thing you can do

👉🏻 What to do when stress hits in the moment - simple vagus nerve soothing techniques to regulate your nervous system on the go

👉🏻 A reminder about my free Bedtime Bliss guide - your go-to for stress-free, connected bedtimes (find it on my website!)

Work With Me: I'm currently at capacity but have space opening up in June - book a call and let's chat about how I can support you 😊

Laura's Links:

📲 Find Everything Here

📲 Instagram: @themindfulgeneration

📲 Connect on LinkedIn

Brand Partnership & Listener Discount

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If this episode resonated, it would mean the world to me if you could follow the podcast, rate and/or share it with another parent who you think would find value ❤️